Sound healing is another form of meditation which can help clear the mind of scattered thoughts and bring us more to center, calmness, and focus. The result of this exercise can lower stress, calm our reaction to fear based thoughts, and begin to notice the subtle energy that supports our holistic system - the physical, emotional, mental, and spiritual energy bodies. This practice can bring us more into balance, calm and homeostasis.
Sometimes we find ourselves feeling scattered and depleted which can translate into disharmony in our body, mind, and spirit. This workshop is designed to help bring harmony back into your physical, emotional, and energy systems. We will re-tune our mind, body and spirit, and create a supportive environment to gently find our own healing voice and activate our energy centers (chakras). This vocal tuning and chanting prepares us for the relaxing vibrations from various Himalayan singing bowls and precious Crystal Alchemy Singing Bowls infused with precious metals for a radiant sound bath. Discover your innate healing abilities through energy tune-ups with sound healing meditation workshops, retreats, and private energy healing sessions for women.
Bernadette's music is designed to gently support the atmosphere of caring and healing. It is a soothing flow of beautiful melodic harmonies creating a sense of peace and compassion. Please enjoy tracks for meditation and yoga dance.
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