We will conduct our session on Zoom. Although this conferencing platform has been considered the best platform for conducting sound healings, so far, the sound quality is not as good as being in the room with me and my singing bowls. So, I suggest that you wear headphones or any in-ear audio device like earbuds or air buds during our session for optimal sound quality.
The quality of the energy transmission is the same as being here with me in person since it comes through my hands, intention, voice, frequencies & sound.
What to have ready before our session: have a set of headphones or in-ear device for optimal sound quality. Find a comfortable, quiet space where you can sit comfortably or lie down if you wish. You can use your devices or computers to connect through Zoom.
The duration of your session will be 25 or 50 minutes during which time you can share with me how you are doing. I will scan your energy field and ask a few questions to determine how we will conduct the energy/sound healing.
After your session: please drink lot’s of water, take an epsom salt bath if you can, and remain calm and quiet for a little while to allow the energy/sound healing to integrate into your holistic system.
Notice any sensations, thoughts, visions in your minds eye that you may have experienced during the healing and write it down in a journal if you’d like. You can share this with me the next time we meet or email me with any questions in between sessions.
Remember to be gentle with yourself, let go of judgements and just be curious with what’s happening in the moment. Do some of the deep breathing techniques that I will teach to you, to quiet an active mind and come back to the present moment. Ground, breathe, and know these quiet moments can help to “reset” your mind, body, and spirit which will improve your overall health and give a gentle boost to your immune system. Expand your heart and move with love. This will help guide your day with focused intention on what is best for your overall health and wellness.