ENERGY SOUND MEDITATION

Sound Meditation with Bernadette Yao 

Sound therapy is a gentle, non‑invasive approach to wellness that guides you into a deeply relaxed state where restorative processes can take place. Research suggests that sound-based practices can help counter chronic stress, support immune function, and lift mood. In these Sound Meditation Workshops, Bernadette Yao combines alchemy crystal singing bowls, healing voice, and energy‑based techniques to create a restorative sonic environment that supports body, mind, and spirit.

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Online sessions & recordings — benefits

- Enhanced sound detail and immersion when using headphones, allowing subtleties of bowls and voice to be experienced more clearly.  

- Safe, convenient access from home — no travel required, which makes regular practice easier to maintain.  

- Better focus and privacy: headphones reduce environmental distractions and support deeper relaxation.  

- A recorded copy to listen to between sessions reinforces learning, deepens nervous‑system retraining, and helps integrate benefits more quickly.  

- Repeatable practice: recordings let you revisit favorite meditations, pace your progress, and bring the session into daily life.  

- Flexible scheduling and accessibility for people with mobility or geographic limitations.  

- Ongoing support: recordings help sustain emotional balance, creativity, and stress reduction between live sessions.

Practical tips

- Use comfortable stereo headphones for best results and listen in a quiet, safe place (not while driving).  

- Play recordings at a comfortable volume and allow pauses for integration after sessions.  

- Treat the recording as a regular practice to maximize long‑term benefits.

Join Bernadette to relax, recharge, and explore how sound and energy medicine—live or online with guided recordings—can support healthier aging and a more joyful, creative life.